Tiger Strong is Wellston’s summer training program designed to help athletes build strength, speed, conditioning, discipline, and confidence heading into the next school year.
Open to incoming 6th–12th grade boys & girls and athletes from all sports.
Dates: June 15 – August 7 (excluding June 29 - July 3 for dead week)
Days: Monday, Tuesday, Thursday
Location: Training Facility Behind Wellston High School
Times:
Boys from 6:30 AM – 7:45 AM
Girls from 7:45 AM – 9:00 AM
Cost: $30 per athlete & Includes official Tiger Strong T-Shirt
Lead Coaches: Boys - Matt McGovran | Girls - Ashley Goodman (additional coaches will also be on site to assist)
Workouts will include:
Stretching & Warmups
Strength Training
Speed & Agility Drills
Conditioning & Competition
Athletes will be grouped by age, gender, and experience level.
The summer will conclude with Tiger Strong Night, where athletes will test their progress and compete for personal bests in major lifts such as bench press, squat, deadlift, and clean. Tiger Strong will be held at 7:00PM on August 8th at the Football Field - The lights will be on and the Concessions open! Let’s celebrate the Tiger Strong culture together!
Must register by June 1st to guarantee shirt size. Limited spots available. No refunds.
After registration, communication and updates will be sent through GroupMe.
Tiger Strong is Wellston’s summer training program designed to help athletes build strength, speed, conditioning, discipline, and confidence heading into the next school year.
Open to incoming 6th–12th grade boys & girls and athletes from all sports.
Dates: June 15 – August 7 (excluding June 29 - July 3 for dead week)
Days: Monday, Tuesday, Thursday
Location: Training Facility Behind Wellston High School
Times:
Boys from 6:30 AM – 7:45 AM
Girls from 7:45 AM – 9:00 AM
Cost: $30 per athlete & Includes official Tiger Strong T-Shirt
Lead Coaches: Boys - Matt McGovran | Girls - Ashley Goodman (additional coaches will also be on site to assist)
Workouts will include:
Stretching & Warmups
Strength Training
Speed & Agility Drills
Conditioning & Competition
Athletes will be grouped by age, gender, and experience level.
The summer will conclude with Tiger Strong Night, where athletes will test their progress and compete for personal bests in major lifts such as bench press, squat, deadlift, and clean. Tiger Strong will be held at 7:00PM on August 8th at the Football Field - The lights will be on and the Concessions open! Let’s celebrate the Tiger Strong culture together!
Must register by June 1st to guarantee shirt size. Limited spots available. No refunds.
After registration, communication and updates will be sent through GroupMe.
